Knit & Crochet with Mindfulness

Did you know you can MEDITATE while KNITTING & CROCHETING? We introduce Knit & Crochet with Mindfulness, a new way of crafting while being present in the creative moment. This has many health benefits: reduces anxiety, depression, unpleasant emotions, heart rate, and blood pressure. It also has brain benefits, develops attention, among many other things!

Join our FREE meditation course Knit & Crochet with Mindfulness. Guided by MBSR Certified Teacher Pilar Caballero. Includes 1 introductory session + 6 guided meditation sessions for knitting & crocheting. Enjoy your practice!